One of the most challenging things for many people is losing weight. Losing weight and stubborn fat layers can be a difficult and annoying task. Getting rid of your stubborn body fat takes a lot of effort and patience.
You can lose weight the traditional way with the help of a healthy diet and lots and lots of exercise. This is the most natural way of losing weight. But losing weight by changing your diet and exercising can be a prolonged process that can go on for months, if not years. On top of that, it is never guaranteed that these things will work for you.
This makes it so hard for many people to lose weight. Many people also face adverse effects because they over-exert themselves during workouts. So, is there any other better way to lose weight?
Yes! Thanks to the advancements made by modern science, we have drugs and weight loss pills specifically made to make your weight loss journey a lot easier. One such drug that specializes in helping people with their weight loss is the prescription drug Phentermine. It is one of the few prescription drugs known to help burn fat.
Phentermine is a prescription drug as opposed to OTC diet pills. Prescription drugs are drugs that need a prescription from a licensed healthcare professional. It is one such purchase that requires a medical prescription. But what if you don’t have a prescription for this weight loss pill and still need something to help you lose weight?
This is where over-the-counter alternatives come into the picture. Over-the-counter alternatives are drugs that do not require a prescription. These over-the-counter alternatives are often made from natural components to emulate the effects of Phentermine. A natural phentermine alternative supplement works similarly to weight loss supplements, and they can surprise you with how much weight you can lose with their help.
OTC phentermine diet pills or over-the-counter phentermine alternatives generally contain ingredients such as green tea extract, green coffee bean extract, fat-burning enzymes, and more which work well in synergy to help you lose weight. Since these are natural supplements and natural phentermine substitutes, they are generally free from adverse effects.
This article is here to highlight the best Phentermine over-the-counter alternatives that you can find online today. With the help of these Phentermine over-the-counter alternatives, you can lose weight, boost metabolism, and gain other benefits, such as dealing with high blood pressure.
You can’t buy Phentermine online without a prescription, but that is not the issue with these OTC phentermine diet pills, as you can readily get your hands on them with no problem. These aren’t to be prescription drugs. Phentermine over-the-counter substitute is practically just a dietary supplement or weight loss supplement.
While these are highly effective in improving your weight loss progress, these over-the-counter Phentermine alternatives are in no way, shape, or form meant to be taken in place of the actual prescription drug if you have been prescribed one by your doctors.
Consult your healthcare provider before taking any dietary supplements or Phentermine over-the-counter alternatives.
Keep reading to learn more about the top phentermine alternatives you can buy online now:
| PhenQ | PhenQ uses a 5-way formula to quickly and safely bring about natural weight loss. |
|---|---|
| PhenGold | PhenGold is an effective fat-burning supplement that is vegan-friendly. |
| Phen24 | Phen24 helps balance the sleep cycle while reducing stress to help you lose weight effectively. |
| PhenAprin | Phenaprin is the most popular and affordable supplement, with more than 6000 reviews. |
| PhenLean | PhenLean is an excellent thermogenic fat burner that speeds up weight loss. |
What Is Phentermine?
Being overweight or obese can lead to a lot of issues. More weight and stubborn fat layers can lead to chronic health issues such as heart attacks, high blood pressure, bad cholesterol, high blood sugar, and general stress to your body.
This is why doctors recommend the prescription Phentermine to help people who are overweight or obese to the point where their weight threatens their health. The Phentermine prescription weight loss medication is a prescription drug that is a schedule IV controlled substance.
It is categorized as a schedule iv controlled substance as it is a high-power drug with some notable side effects. Prescription Phentermine is generally only given alongside a changed diet and exercise plan to bring about weight loss by changing a person’s overall approach towards their health.
Phentermine is an appetite suppressant capsule that directly affects your central nervous system, which is why it is classified as a schedule iv controlled substance. This is why only a doctor can prescribe Phentermine diet pills.
On the other hand, the Phentermine over-the-counter alternatives discussed in this article are natural supplements. These Phentermine over-the-counter alternatives are not meant to work as replacements for doctor-prescribed Phentermine.
Instead, the Phentermine over-the-counter alternatives are used by general people who need to lose weight just like they would use weight loss supplements. Instead of affecting your central nervous system, the Phentermine over-the-counter supplements work directly with the help of natural ingredients such as green tea extract and coffee bean extract.
Side Effects of Phentermine
Although fen-phen helped many people lose weight, there were still problems with the drug. Some users experienced nausea, vomiting, headaches, dizziness, insomnia, and nervousness.
Other users reported a feeling of depression, anxiousness, and paranoia. Many users also had trouble sleeping.
Some people who took fen-phen developed shortness of breath, chest pain, irregular heartbeat, and low blood pressure. These symptoms can lead to heart attacks and strokes.
Other users suffered from mood swings, hallucinations, and suicidal thoughts.
If you are pregnant or planning on becoming pregnant, you should never use Phentermine. This could harm your unborn baby.
Children younger than 18 should only use fen-phen if supervised by a parent or adult.
The Top 5 Best Phentermine Alternatives in 2022
Natural phentermine alternatives are weight loss supplements that emulate the effects of the Phentermine prescription weight loss medication. These are all supplements and not medicines, however.
With the help of these over-the-counter phentermine alternatives, you can help your body burn fat and increase the number of fat-burning enzymes and fat-burning hormones in your body.
Since Phentermine is such a popular drug, there are more than a handful of good OTC Phentermine alternatives. But we only5-wayed to pick the best Phentermine over-the-counter supplements for you. To filter out the best from the sea of good OTC phentermine alternatives, we used various factors that we will discuss later in this article.
With the help of these natural phentermine alternatives, you can improve your muscle mass, lose weight, burn fat, and have better energy levels overall. These top phentermine over-the-counter alternative supplements use green tea extract and coffee bean extract to help you lose weight.
Let us now look at the top phentermine over-the-counter supplements. These Phentermine alternatives are the key to achieving your weight loss goals:
PhenQ
| Product Overview | |
|---|---|
| Category | Phentermine Alternative |
| Ingredients Used | Green coffee, green tea extract, Alpha-Lacys Reset, etc. |
| Servings Per Container | 60 capsules |
| Price | $69.95 |
The first of the natural phentermine alternatives we will be looking at is PhenQ. PhenQ, as a brand, is known for its various weight loss supplements and products that have helped countless people lose weight over the years.
The weight loss pill by PhenQ is a great supplement to help you lose weight naturally. PhenQ is a cutting-edge metabolic enhancer that boosts the body’s efforts and aids in reducing stubborn fat deposits. It works just as well against the calories from food that a person consumes while taking these medications.
Most diet pills only deal with the fat that has already built up, aka stored fat; they seldom discuss how they can assist with additional food consumption to slow down the rate at which you gain weight.
With PhenQ diet pills, things are different. It works on all fronts and facets of weight loss, not to mention the need to eat. This different approach that the PhenQ weight loss supplement has makes it a very effective phentermine alternative.
Five natural weight loss components are combined in the practical and healthy formula used by the PhenQ weight loss supplement. This means one can take one potent supplement to aid in weight loss rather than five others.
One of the top-selling weight loss supplements available online today, PhenQ, has 190,000 customers behind it. The maker claims that PhenQ will assist you in achieving the physique you’ve always desired while providing advantages like hunger control, elevated mood, and energy levels, and increased fat burning.
Of the various prescription phentermine substitutes out there today, we picked PhenQ for our list because it can help you lose weight and also provide appetite suppression, one of the critical features of Phentermine.
PhenQ Benefits
PhenQ has ingredients such as opuntia Vulgaris, capsimax powder, and other naturally occurring ingredients rich in antioxidant content. This aids in your weight loss journey.
One of the vital active ingredients in the PhenQ supplement, which is unique to their supplement, is alpha-Lacys Reset. This component is used to boost metabolism. Better metabolism means that your body will burn fat faster, and it will be easier for you to break down stubborn body fat, directly slowing down fat production.
Lastly, PhenQ also has caffeine to boost energy and get you started with a kick. Caffeine can speed up metabolism, provide the body energy, and keep it active for a long time. Additionally, it enhances intellect and preserves the strength and stamina required for the day.
You can get weak if you eat less than your body’s needs and desires demand. And this weakness manifests as fatigue, mental fog, irritability, mood swings, and sleep problems. Ingredients used in PhenQ prevent this from happening and protect the body from having poor strength and stamina.
PhenGold
| Product Overview | |
|---|---|
| Category | Phentermine Alternative |
| Ingredients Used | Caffeine, L-tyrosine, Rhodiola, green tea, capsaicin, etc. |
| Servings Per Container | 90 capsules |
| Price | $74.99 |
PhenGold is a dietary supplement that promotes fat burning in the body by utilizing premium botanicals, vitamins, and numerous other naturally occurring ingredients.
Anyone may use it, and there is no restriction on age since it is safe to consume. Although the supplement is a relatively new product on the market, these qualities have positioned it as one of the best.
The creators claim that utilizing PhenGold daily for home time will significantly lessen cravings and regular hunger sensations thanks to its appetite suppression properties, which encourage consuming fewer calories for a smaller and fitter figure. As a result, everyday use can aid in weight loss over time without necessarily taking a long-term approach like exercise and eating.
The natural composition of PhenGold is why we have included it on our list as a natural phentermine alternative that can help you lose weight and make your weight loss journey a lot more convenient.
PhenGold is available to anyone who wants to restart their weight loss objectives, break through annoying plateaus, or reach their target weight. It contains substances that have been clinically confirmed to work. Customers have dropped between 21 and 30 pounds after using PhenGold for three months, as claimed on their official website.
PhenGold activates particular fat-burning hormones to provide these weight loss advantages. These hormones instruct your body to degrade and burn the fat that has been accumulated. Caffeine, L-tyrosine, Rhodiola, green tea, and capsaicin are among the components of PhenGold.
These ingredients together make it a grand Phentermine over-the-counter supplement.
PhenGold Benefits
Since this supplement uses green tea, you can be assured that you are getting excellent antioxidants and weight loss benefits.
PhenGold is a powerful weight loss supplement for suppressing appetite and lowering cravings for food. The majority of people typically struggle with snacking. A candy bar now, a bag of chips in two hours, and perhaps cookies and tea in the evening are all possible. All of this is because of its natural appetite suppressant composition.
This can increase your weight and put your health at risk, especially if your blood sugar levels are too high. And you don’t even have to worry about losing lean muscle mass as PhenGold only targets your fat layers.
The components in PhenGold help you lose weight effectively and have more energy. This pill will improve your ability to concentrate, focus, and perform physically. Lastly, ingredients such as L-tyrosine and L-theanine assist in regulating negative emotions, enhancing mood, and boosting alertness and focus.
Phen24
| Product Overview | |
|---|---|
| Category | Phentermine Alternative |
| Ingredients Used | L-phenylalanine, cayenne pepper, guarana extract, caffeine, iodine, etc. |
| Servings Per Container | 30 capsules |
| Price | Starting from $59.00 |
Next up on the list of the top phentermine alternatives is Phen24, a natural appetite suppressant with weight loss benefits that can function as an over-the-counter phentermine alternative.
One of the top diet pills available today, Phen24 takes a multifaceted approach to weight loss for the best outcomes. It includes a long list of all-natural, scientifically supported substances that assist your body burn fat and calories while giving you a much-needed energy boost.
Phen24 is a supplement that speeds up your metabolism and increases thermogenesis throughout the day, including while you sleep. However, Phentermine is not a thermogenic fat-burning drug but an appetite suppressant; some of the most well-liked phentermine over-the-counter substitute products focus on metabolism rather than appetite.
Phen24 takes a thermogenic approach to weight loss instead of slowing down weight gain like a typical natural appetite suppressant. It is also one of the few natural OTC phentermine alternatives with minerals.
Thermogenesis is the process by which your body can burn fat by raising its temperature. This is how Phen24 can make your weight loss more accessible, and this burnt fat can also improve your energy levels.
Phen24 Benefits
Phen24 has all the benefits that make it one of the top Phentermine alternatives. This Phentermine over-the-counter substitute can primarily act as a great body fat burner with the help of ingredients such as cayenne powder and other essential minerals.
With better fat burning, you can convert the stored body fat into energy much later, meaning you will have better energy levels. This energy boost can also make it easier to work out and continue your day as you lose weight.
Although Phen24 isn’t an appetite suppression-based supplement, it can help you control your wanted cravings and slow down your weight gain. This takes care of weight loss at its very roots, making sure you consume fewer calories in the first place.
PhenAprin
| Product Overview | |
|---|---|
| Category | Phentermine Alternative |
| Ingredients Used | L-Phenylalanine, L-Carnitine, DHEA, Caffeine anhydrous, etc. |
| Servings Per Container | 60 capsules |
| Price | $39.95 |
PhenAprin is also a grand phentermine OTC alternative that we had to include on our list because of its unique composition. Similar to Phentermine, PhenAprin is intended to reduce appetite. There are some other advantages. This happens frequently—numerous alternatives to phentermine work similarly.
The appetite-suppressing properties of PhenAprin will be similar to those of Phentermine. You’ll eat less and have less hunger as a result. It can boost thermogenesis and metabolism and burn more calories as a result.
The body runs out of energy, which makes it burn fat. Utilizing an appetite suppressant makes it simpler to sustain a low energy level. While PhenAprin isn’t directly marketed as a Phentermine over-the-counter alternative, it is a great appetite suppressant that works along the same lines.
Taking a PhenAprin diet pill can directly aid in slowing down fat production with the help of its natural ingredients, which also include amino acids. These are natural nutrients secreted and needed by the human body to produce protein, which is essential for muscle mass building.
L-phenylalanine, theobromine, caffeine, L-taurine, and L-carnitine are some components used in PhenAprin. Regarding weight-loss performance, PhenAprin competes with the higher-rated choices on our list with 540 mg of a patented formula per pill, and the price is unbeatable.
PhenAprin Benefits
Just like any good natural phentermine alternative supplement would, the PhenAprin supplement too can provide you with appetite suppression. This is the key to being an effective otc phentermine alternative.
Lower appetite means you don’t get hungry too often; thus, you don’t eat a lot of junk food too often, which slows down the rate at which you gain weight. The lesser weight you gain, the lesser body fat you will have to deal with.
And, for the already accumulated stubborn body fat, PhenAprin works as a body fat burner, cutting through layers of fat and improving your energy levels. This phentermine over-the-counter diet pill has over 6000 positive reviews on Amazon, most of which are five-star reviews making it a highly rated weight loss pill.
Phena-Lean
| Product Overview | |
|---|---|
| Category | Phentermine Alternative |
| Ingredients Used | Vitamin B3, caffeine, L-theanine, L-tyrosine, ginseng, etc. |
| Servings Per Container | 60 capsules |
| Price | $57.99 |
The last one of the natural otc phentermine alternatives we have picked for our list today is the very popular Phena-Lean. Phena-Lean isn’t primarily marketed or sold as a natural phentermine alternative either, but it can function better than most natural phentermine substitutes because of its blend of ingredients.
Why Phena-Lean may be one of the top phentermine alternative pills has to do with the fact that this supplement is very effective in dealing with stubborn fat, and it can quickly help you lose weight.
With over 1200 reviews on Amazon, this supplement is quite popular, and it is very well loved seeing how most of these reviews are four and 5-star reviews. Critical components in Phena-Lean are vitamin B3, L-theanine, caffeine, L-tyrosine, and more.
A bottle of Phena-Lean weight loss supplement has 60 servings in it. The manufacturer recommends taking two capsules daily to reduce appetite, enhance energy, speed up metabolism, and burn stubborn fat.
Phena-Lean Benefits
If you are looking for a body fat burner to ensure that you keep your muscle composition and energy levels intact, you will find that Phena-Lean is the perfect match for you. This diet pill can make you lose unwanted fat quickly and easily.
Phena-Lean can also bring about thermogenesis, which separates it from the other self-proclaimed most effective phentermine alternatives. Taking the Phena-Lean diet pill ensures that your lean muscle mass stays with you while the unnecessary layers of fat are burned away.
How Does Science Back Up Phentermine Alternatives?
Weight loss supplements and weight loss pills are pretty standard today. These dietary supplements mostly use natural ingredients such as green tea, coffee, inulin, etc., to provide weight loss pill benefits.
Phentermine is one of the few prescription drugs used to treat obesity. It is an appetite suppressant, as highlighted in this research study. Thus, any over-the-counter phentermine alternatives must also work like an appetite suppressant. This is possible thanks to the ingredients they use.
The effects of Phentermine have been widely studied in addition to suppressing your appetite. It also improves metabolic rate. This study demonstrates and discusses the impacts of Phentermine on the metabolic rates of test subjects.
People with eating issues may receive phentermine prescriptions from doctors. In this 12-week study, participants with binge eating disorders received Phentermine from the researchers (BED). Weight, BMI, and binge eating episodes significantly decreased when Phentermine and topiramate were combined.
Thus, whether it be Phentermine or over-the-counter substitutes with the same principles, they can be good for weight loss.
Ranking The Best Phentermine Alternatives – How We Did It
To rank the best phentermine substitutes, we used several ranking factors. The weight loss pills must live up to these factors to be considered worthy of being used in place of the weight loss drug.
Any over-the-counter phentermine supplement that doesn’t have these features cannot be deemed reasonable or valuable as these are the primary essential factors needed for making a good and effective phentermine alternative supplement.
Our team looked at and researched countless weight loss diet pills to make sure we only pick the best options for you:
Transparency
The primary and most crucial area of concern is the brand’s transparency. As providers of dietary supplements, these brands should be open, honest, and transparent about their processes, ingredients, and other important information.
They should also be transparent about the health risks of their over-the-counter phentermine solutions.
Company Reputation
Company Reputation is something that ties in with our previous point about transparency. A company with a reputation for doing bad things will generally not be trusted. This is why we made sure that any phentermine alternative supplement on this list comes from a trustworthy source.
Ingredients Used
What makes these phentermine over-the-counter alternative solutions effective is their composition. A good phentermine alternative supplement should make use of only natural ingredients.
Without natural ingredients, you cannot call yourself natural OTC phentermine alternatives. Components such as green coffee, green tea, amino acids, vitamins, and miners can bring about weight loss, which is why these diet pills should contain such healthy ingredients.
Dosage
While these over-the-counter phentermine substitutes may not be as potent as a weight loss drug, they still need to be used in moderation. The phentermine substitutes that offer the most with lesser dosages were picked for this list.
Higher dosages may lead to unpleasant side effects.
Effectiveness
The best phentermine alternatives are the ones that are effective in helping you lose weight. Only the diet pills that demonstrated results and were proven effective in helping you burn fat were chosen for this list.
The effectiveness of a supplement boils down to the quality of the components that go into it, and it plays a vital role in determining its value.
Safety
Many brands are posing as the ‘best phentermine alternative’ supplements provider. But not all of them are real or even safe. It is not uncommon to see these supplements when you buy Phentermine online.
We wanted to ensure that the supplements we include on this list are the real deal and that they won’t hurt you or scam you out of your money.
Side Effects
Every supplement has its own set of side effects. While you can’t find weight loss supplements with no side effects, you can find supplements with minimal or minor side effects.
This is why the Phentermine over-the-counter supplements on this list are the ones that are generally safer to consume than most other similar supplements on the market. Even still, these supplements aren’t recommended for pregnant or nursing women, people with chronic conditions, people who are under medication, or underaged.
Claimed Benefits vs. Real Benefits
It isn’t uncommon for dietary supplement brands to make bold, outlandish claims that can often be misleading. No supplement will help you lose weight magically. This is why we wanted to include the supplements that made realistic claims.
While some of the claims can contain exaggeration, the fundamentals of it should be rooted in logic and science. Fake claims can not only be misleading but can also be harmful to any unsuspecting customer.
Customer Reviews
Customer is the king, and customer reviews are essential in picking the best weight loss pills. Only the customers can provide actual, honest proof of the weight loss benefits of these pills.
We read all the reviews for the supplements we picked to ensure that they can help you lose weight.
Money Back Guarantee
The selected supplements offer a money-back guarantee when you order them from their website. A money-back guarantee works as a fail-safe.
If the supplement doesn’t work for you, you can use the money-back guarantee to get your money and lower your own risk.
Price and Affordability
Lastly, we wanted to ensure that the Phentermine alternative supplement we picked is affordable. Generally, phentermine substitutes cost a lot of money. But I wanted only to choose the diet pills that offer you the best value for money as they help you lose weight.
This means that anyone can lose weight with these natural appetite suppressants without worrying about how much they cost.
The Most Effective Ingredients Used in Phentermine Alternatives
DHEA
DHEA (dehydroepiandrosterone) is another popular diet pill often sold online. Like Phentermine, DHEA increases metabolism and burns calories.
However, unlike Phentermine, Dhea doesn’t cause any adverse side effects.
It’s important to note that the FDA doesn’t regulate DHEA. No studies are proving that DHEA works.
Many people claim that taking DHEA improves energy levels, boosts libido, and makes skin look more youthful.
But these claims aren’t backed up by scientific evidence.
Like most drugs, DHEA is absorbed through the digestive system. Once inside the body, DHEA travels to the liver, converting it into testosterone and estrogen.
These hormones then travel throughout the body and affect different brain parts.
Studies show that DHEA helps increase energy levels and improve sleep quality. But it doesn’t appear to have any effect on fat burning.
Like all other supplements, DHEA can be dangerous if you don’t know what you’re doing.
For example, too much DHEA can cause hair loss, acne, and an increased risk of prostate cancer.
Taking too much DHEA during pregnancy can damage the developing fetus.
And if you’re using DHEA to boost sex drive, you might have an erection lasting longer than 24 hours. This condition is called priapism.
Green Tea Extract
Green tea extract has been around for centuries. Green tea has been used to make medicine since ancient times.
Today, green tea extract is one of the best natural remedies available. It contains powerful antioxidants that protect against free radicals.
Free radicals are unstable molecules that can damage cells and DNA. They are linked to aging, cancer, and cardiovascular disease.
In addition to protecting against free radicals, green tea extract may reduce cholesterol and lower blood sugar levels.
The active ingredient in green tea extract is catechins. Catechins are polyphenols that give green tea its color and flavor.
Catechins contain antioxidant properties that prevent cell damage caused by free radicals.
They also help reduce inflammation and fight bacteria.
Green tea extract is widely believed to promote weight loss because it reduces appetite and promotes thermogenesis.
Thermogenesis is the process of generating heat. When we exercise, our bodies generate heat.
This heat causes us to burn calories even when we’re at rest.
When we drink green tea extract, it stimulates the release of norepinephrine. Norepinephrine is a hormone that triggers the sympathetic nervous system.
The sympathetic nervous system controls many functions, including digestion, breathing, and heart rate.
Norepinephrine also plays a role in regulating hunger. When we feel hungry, our brains send signals to the stomach telling us to stop eating.
When we take green tea extract, it activates the sympathetic nervous system. This results in reduced feelings of hunger.
Because green tea extract increases metabolism, it also burns extra calories.
Studies show that drinking two cups of green tea daily can lead to significant weight loss.
One study found that overweight women who drank three cups of green tea daily lost about 2 pounds over 12 weeks.
Another study showed that obese men who took green tea extract experienced similar weight loss.
Green Coffee Bean Extract
Green coffee bean extract is another popular supplement. Like green tea extract, it contains caffeine.
But unlike green tea extract, green coffee bean extract does not contain any epigallocatechin gallate (EGCG). EGCG is the main compound responsible for the health benefits of green tea.
Green coffee bean extract contains high amounts of chlorogenic acid. Chlorogenic acid is a type of phenol that gives coffee beans a bitter taste.
Chlorogenic acid has anti-inflammatory effects. It may also help control blood pressure and reduce LDL cholesterol.
Green coffee works by stimulating the central nervous system.
It appears to activate the same pathways involved with caffeine. However, it doesn’t have the same side effects as caffeine.
It also seems to work better than other stimulants, such as amphetamines.
Green coffee is often used as an alternative to diet pills or prescription drugs.
However, there is little scientific evidence supporting this use.
Most people don’t realize that they already consume green coffee every time they eat coffee.
For example, you get more than half your daily dose of vitamin K from coffee. You also get some vitamin B6, magnesium, potassium, and zinc.
Guarana Extract
Guarana is a plant native to South America. It’s related to the chakra tree.
Like coffee, guarana contains caffeine. But unlike coffee, guarana also contains xanthines. Xanthines are chemicals that stimulate the central nervous system. They’re also known to increase energy levels.
Xanthine alkaloids are the active ingredients in guarana. These compounds include caffeine, theophylline, and theobromine.
Caffeine is the most well-known component of guarana. It affects the body by increasing alertness and improving mood.
Theophylline is a bronchodilator. It relaxes muscles in the lungs and airways.
Theobromine helps regulate blood sugar levels. Guarana stimulates the central nervous system causing the release of dopamine and norepinephrine.
These neurotransmitters play essential roles in controlling appetite.
Dopamine is associated with pleasure and motivation. Norepinephrine is linked to arousal and wakefulness.
Both these neurotransmitters are released when we experience stress.
This makes sense because stress increases the desire to eat.
Guarana also triggers serotonin production. Serotonin is a hormone that regulates sleep patterns.
Serotonin deficiency can cause insomnia.
Guarana has been shown to improve athletic performance. One study found that athletes taking guarana supplements experienced improved endurance.
Other studies suggest that guarana may be helpful for weight loss.
A review published in 2007 concluded that guarana might promote fat oxidation during exercise. Fat oxidation occurs when the body uses stored fats instead of carbohydrates.
In one study, subjects who took guarana before exercising lost more weight than those who didn’t take guarana.
Another study showed that guarana increased the amount of fat burned at rest.
Guarana may also boost metabolism. A study published in 2008 found that guarana helped overweight men burn more calories while sleeping.
Rhodiola Rosea
Rhodiola Rosea grows naturally in cold climates. It’s commonly referred to as the golden root, also called roseroot. This name comes from its appearance. The roots look like gold coins.
Rhodiola Rosea’s leaves contain high amounts of salidroside. Salidroside is a compound similar to ginseng.
Salidroside is believed to help the body adapt to stressful situations. It also improves mental focus and concentration.
One study suggests that Rhodiola may reduce fatigue and improve physical stamina.
Some research indicates that Rhodiola may help prevent depression.
Studies show that Rhodiola activates the brain’s serotonergic system. This system plays a vital role in regulating emotions and behavior.
When activated, it promotes feelings of calmness and relaxation. Studies have also suggested that Rhodiola may enhance memory and learning abilities.
Rhodiola may also protect against radiation damage. Radiation exposure can lead to cancer.
If you’re pregnant or nursing, talk to your doctor first. Some people report having allergic reactions after using Rhodiola. You should avoid Rhodiola if you have liver problems, and Rhodiola is not recommended for children under 12 years old.
Nopal Extract
Nopal is another plant that contains salidroside. It’s often used as a natural remedy for diabetes.
The main active ingredient in nopal is glycosides. Glycosides are compounds that bind to water molecules. They make up about 90% of nopal’s dry matter.
Glycosides are responsible for most of the nopal’s medicinal properties.
Nopal extracts have been shown to lower blood glucose levels. They’ve been proven effective enough to be included in some diabetic medications.
Nopal extract also lowers cholesterol levels, reduces triglyceride levels, and boosts HDL (good) cholesterol levels. Nopal extract may also help fight inflammation. Inflammation contributes to many diseases, including heart disease and arthritis.
Nopal works by binding with water molecules. As a result, it increases insulin sensitivity. Insulin sensitivity refers to how well your cells respond to insulin.
Insulin helps control sugar levels in the blood. When insulin binds with water molecules, it makes them less available to other substances.
This means that fewer sugars enter the bloodstream. Nopal also stimulates beta-cells in the pancreas. Beta-cells produce insulin.
Beta-cell stimulation causes the release of more insulin into the bloodstream. This leads to better insulin sensitivity.
Nopal has also been studied for its potential to aid in weight loss. One study found that nopal increased fat oxidation.
Fat oxidation occurs when fat is broken down and converted into energy. Fat oxidation produces heat instead of being stored as fat. Another study showed that nopal reduced appetite. Researchers believe this effect could be due to the presence of saponin. Saponin is a type of chemical compound found in plants.
Saponin is thought to stimulate satiety signals in the brain. This results in less hunger. In addition to helping regulate appetite, the nopal may promote weight loss. A recent study found that the nopal helped reduce abdominal fat.
Researchers think that these effects occur because the nopal increases metabolism. Metabolism refers to the rate at which the body uses nutrients.
Metabolic activity speeds up during exercise. This means that the body burns calories faster.
When you eat foods rich in fiber, you feel full longer. Fiber slows digestion. This keeps you from feeling hungry between meals.
Fiber also improves nutrient absorption. This means that you get more vitamins and minerals from food.
Studies show that nopal may improve overall health. For example, one study found that nopal improved bone density.
Bone density refers to the amount of calcium in bones. Calcium is essential for strong bones.
Other studies suggest that the nopal may boost immune function. Immune system functions and protects the body from illness. It also fights infection. The presence of saponins in the nopal may contribute to these benefits.
The Top 5 Best Phentermine Alternatives in 2022 Final Verdict
So, can you use the best over-the-counter phentermine supplements above to help you lose weight? Yes! Combined with a healthy diet, these dietary supplements and weight loss pills can make it very easy to eliminate that unwanted fat.
These supplements can improve fat-burning hormones and turn your body into a fat-burning machine.
ADDITIONAL PRODUCTS:
