With society-wide shutdowns coming to a close, there has been a surge in interest in keto diet pills. The best keep your body at as long of a consistent level of fat-burning ketosis as possible to accelerate and sustain weight loss.
However, not all keto supplements are the same. Some are overrated and simply trying to capitalize on the moment, while others have scientifically proven ingredients, using things like coconut oil and beta-hydroxybutyrate (BHB) salts.
So what are they, and which are the best keto supplements available today?
What Is The Keto Diet?
Ketogenic supplements are becoming popular as the COVID crisis winds down, and vaccines roll out in significant numbers. I think we can all relate to gaining weight during the lockdown.
Keto diets are trendy right now, but what exactly are they, and how do these supplements make a difference? People are discovering how much the keto diet can do for their lives and bodies, and it operates off a simple principle- energy source. Our bodies can obtain energy from several sources, with one being carbohydrates. As an efficient source of energy, carbs are the default choice of the body, but according to the mantra of the keto diet, this is not the best source for losing weight.
The ideal energy source is fat. With fat cells in a plentiful supply, transitioning to burning fat instead of carbohydrates is perfect for those who want to shed pounds. This is especially true if you’re very overweight; more fat, more energy source to burn. Plus, there are some fantastic and surprising meals like bacon-wrapped eggs and cheese.
However, just like any other diet, there are supporters and opponents of its claims. There is substantial evidence in the scientific community, with proponents having made this argument for decades now. We know the goal is to burn fat instead of carbs, and we know eating very few carbs for a week can help our body enter a ketogenic state. This is not a long-term diet option, but it has shown to be an effective short-term solution to lose extra weight.
This is the main reason people look to supplement with a keto diet pill, operating under the impression it will improve that kick-off weight loss and sustain it longer. The most popular (and most likely to work) use trusted ingredients and are:
- BioTRUST Keto Elevate
- KetoBOOST by Prime Health Daily
- KetoPower Boost by HealthyGen
- Keto Advanced 1500
That doesn’t make the diet perfect; there are potential downsides, just like with anything else. The first potential downside is “keto sickness.” This is reported as nausea, light-headedness, and exhaustion. Keeping up with the diet is the easiest way to get through this temporary illness, but it can discourage people and make them quit. Sure, you may enjoy many surprising and fatty foods, but no or almost no carbs is much harder than it sounds. The second is the apparent difficulty in sticking to something that can be so strict. Some may feel it’s ok to go back to eating carbs after a while without realizing they could be destroying all the progress they made in getting their body to make the switch to burning fat, essentially causing you to regain the weight you lost rapidly.
The ideal supplement would help address both of these downsides by making it easier to stick to the diet and prevent keto sickness. The makers make many claims of keto supplements, but at the end of the day, people want better results on their weight loss journey, and whether or not these pills give it to them can be hit or miss. The same can be said for whether or not this diet even works for you. Some people claim it does nothing, and others claim to lose 50 pounds in a matter of a few months.
To help you navigate the complexities of finding a good supplement, we have put together the list of the best keto supplements available on the market today. It can be challenging to figure out who you can trust and who to ignore. We intend this as a purely informational source- not an advertisement.
The Best Keto Supplements in 2021
All keto supplements make the same claims- they will kickstart ketosis and accelerate weight loss. But how do you sort out the liars? The goal with this list was to help you cut through it all and choose a supplement with the highest likelihood of working for you and your life. Because this diet has only recently become popular, there are many new companies producing keto supplements. We preferred companies with solid track records, but due to this fact, consumer reputation was the main focus for finding a trusted provider. We also tried to only include supplements with active ingredients backed by scientific evidence.
Here are our top-ranked keto supplements of 2021:
BioTRUST Keto Elevate
BioTRUST Keto Elevate uses C8 MCT to help your body enter ketosis and elevate ketone levels without needing to be strict with your diet. Their formula was created by Joel Marion and is one of the most popular available on the market today. Keto Elevate does not water down their formula with lower quality ingredients, meaning more fatty acids and higher proven weight loss. Because it comes in a powder, you can mix it in any beverage of your choosing- water, juice, smoothie, or milkshake. Consumed daily, it is an incredibly effective fat-burning supplement for accelerated weight loss.
KetoCharge forces the body to burn fat as your body’s primary source of energy. The makers claim their supplement to be “your secret weapon in the fight against fat.” Keto diets usually take about three weeks to revamp your system and start seriously losing weight. Still, with the KetoCharge supplement, your body should immediately transform its energy source to fat burning, giving you higher physical and mental energy.
Like the other supplements on this list, their ingredients are proven to raise ketone levels in the bloodstream. Each serving contains 800mg of a ketogenic blend, mostly of electrolytes, including BHB salts. Just two a day can help accelerate ketosis, all while still enjoying food like steak or butter.
Like others on this list, Prime Health Daily’s KetoBOOST transforms your body’s energy-burning system from carbs to fat. Prime Health claims their formula is “the best way to experience many of the benefits of keto without actually sticking to the diet” in a strict sense. Taking their product daily should boost energy, increase mental focus, and lose significant weight.
KetoBOOST is a premium MCT oil supplement that raises the ketone levels in the bloodstream using highly concentrated caprylic acid. There are 2g of medium-chain triglycerides (MCTs) in each serving, and it can be used to either boost your keto diet or as a replacement for it.
HealthyGen’s KetoPower Boost delivers as a keto-based supplement meant to transform your energy burning from carbs to fat for mental clarity, endurance, and fat burning. Their website claims you can lose 18 lbs in 10 days by taking this supplement daily by getting your body to enter ketosis. Because this is achieved through the supplement, you can do it without sticking to a strict fast or keto diet, or you can choose both at the same time to boost your results.
KetoPower Boost contains 800 mg of a proprietary blend of calcium BHB, Sodium BHB, and Magnesium BHB. These BHB salts force your body to enter ketosis by raising the ketone levels in your bloodstream.
Keto Advanced 1500IMAGE
Keto Advanced 1500 has more traditional diet supplement elements but still falls under the keto method and diet. According to their website, it forces the body to burn fat instead of carbs, just like the other keto diet supplements on this list. They allege you can eat as much as you want as long as you take two of these pills daily. You should expect to lose 5lbs in the first week and 20lbs in your first month.
Diet pills making such bold claims should always be treated as a suspect at first. However, Keto Advanced 1500 uses similar ingredients to other keto diet supplements, including BHB ketones. You should enjoy powerful results with this option, and it’s the one to choose if you want something similar to regular diet pills as well.
How We Ranked The Best Keto Supplements
Keto supplements all claim to help you enter ketosis, effectively lose weight, and use similar ingredients. But how do you sort out the liars? Rankings can be tough to make, and as a diet and supplement plan that tends not to be the cheapest, we wanted to be sure to at least give you the best available options to test out.
Our main ranking factors for our list included the following:
- Ingredients: Are the ingredients of the supplement backed by science?
- Dosages: Does the supplement use the right amounts of ingredients?
- Label Transparency: Does the label show the dosages of the ingredients to prove it is not weak or full of fillers?
- Advisory Board: Does the company have an advisory board with medical doctors/scientists that sit on it?
- Value: The keto diet is not necessarily the cheapest, and neither are the supplements, so we wanted to be sure you got the best bang for your buck.
- Honesty: Are they making impossible claims about what their supplement can do? No keto diet pill can help you lose 30 pounds in one month.
- Reputation and Source: Are they making their products in a cheap Asian factory? Are their suppliers FDA-registered or from GMP-certified facilities?
Keto Supplements and Science
There is significant evidence to support that a strict keto diet can help boost weight loss. For example:
This study published in Experimental & Clinical Cardiology followed 24 weeks of a ketogenic diet in 83 obese patients, resulting in a lower BMI and reduced bad cholesterol.
Harvard Health reviewed dozens of studies on the keto diet. It published an analysis showing this diet may: lead to decreased food cravings, reduced hunger, reduced appetite-stimulating hormones like insulin and ghrelin, increased conversion of fat to glucose, and may promote fat loss instead of muscle loss.
A 2014 study showed that the MCTs in keto diet pills increased the release of two hormones that can promote fullness in the body.
More research is needed to verify the fat-burning effects of BHB ketone supplements. There’s plenty of research showing BHB salts can raise ketone levels in your bloodstream, although it’s unclear if it leads to more fat burning. In this 2017 study, participants drank a beverage with BHB salts, then entered ketosis. Researchers checked participants’ blood over nine hours, concluding that the BHB salt beverage raised ketone levels in the bloodstream, causing the body to enter ketosis.
A 2018 study showed supplementing a keto diet with BHB neutralizes adverse effects the keto diet can sometimes give people, which makes it easier to stick to long term.
The Mayo Clinic found the keto diet may have brain-protecting benefits and that half of young people with epilepsy had fewer seizures on the keto diet. Others found it helped people with diabetes control blood sugar levels.
The Best Keto Supplements in 2021 Final Word
The keto diet is famous for a reason. While it comes with risks (side effects and sustainability), it is certainly worth trying if you need to lose some extra weight.
Hopefully, this list shows you some good examples of supplements that can aid you in your ketogenesis process– whether by boosting your diet results or needing to be so strict with the diet to begin with. When used correctly, it should help you get what you are looking for.
It’s important to remember that if you want the best results, a supplement is not just going to do the work for you and avoid any supplement that claims it will. Carefully research anything before ingesting it, mainly because the supplement market is so unregulated in the United States. And as always, consult your doctor before starting an entirely new form of diet.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.