As more and more people choose to be conscious of their health every day, health and wellness content grows. Today, the internet is overflowing with information on healthy living, physical exercise, and diet plans such as vegan diets, intermittent fasting, and Keto diets.
Ketogenic diets refer to diets low in carbs and high in fats. It has been proven to be very effective in burning calories and aids weight loss. By consuming fewer carbs, the body goes into ketosis, where the body burns fat to produce energy. A Keto diet, therefore, consists of foods that are high in fat and protein and little carbohydrates. This usually means giving up dessert; however, with the Keto Sweets Cookbook, you may have more options than you were aware of to have delicious desserts that won’t derail your diet.
While many are willing to start a Keto diet, they are often unable to maintain this diet plan. It is normal to crave sugar and carbohydrates while on a Keto diet. It is also straightforward to give in to these cravings, especially if you were previously addicted to sugar. Many people struggle with giving up most of their favorite snacks when they start dieting. Since being mindful of what you eat means leaving behind all the junk food, pastries, sweets, and dessert, dieting can feel like sacrificing many things you love.
However, getting on a Keto diet does not have to be so hard.
Kelsey Ale, a certified nutritional therapist and a Paleo baker, offers an alternative to keep you healthy while enjoying your pastries and desserts. You can, therefore, control the cakes, ice creams, and cookies and still be on a low-carb diet.
But how is this possible?
Her cookbook, ‘Keto Sweets,’ Kelsey Ale “Keto-fly’s,” your favorite desserts. The cookbook features 80 delicious Keto-friendly recipes that you will love. From Vanilla Ice cream, Oreos, Chocolate Covered Bacon Bites to layered Mocha Cheesecake recipes, ‘Keto Sweets’ will ensure that you enjoy your weight loss journey without feeling limited to the same meals every day.
Going on a diet should not feel like a punishment. A Keto-diet can feel restrictive, and it takes a lot of willpower to stick to it and avoid the tempting high-sugar foods and drinks. Many people who feel restricted will set aside cheat days to indulge in sugary goodies once in a while. For this reason, Ale dedicated six months to creating the best Keto-friendly dessert recipes.
‘Keto Sweets’ contains sugar-free, gluten-free recipes with no processed grains and no soy.
Benefits of ‘Keto Sweets’
This Keto Sweets Cookbook offers a variety of healthy alternatives to common unhealthy baked goods. You can still enjoy cake and cookies without adding weight.
For many, fighting the urge to drink a soda or eat a piece of cake can be a constant battle. Trying out a sugar-free, gluten-free cake recipe is a great way to enjoy your weight loss journey without feeling like you are missing out on a lot. It makes dieting a lot more bearable, especially for those who just got into a keto diet.
‘Keto Sweets Cookbook’ recipes are easy to make and use locally available ingredients. Ale has ensured that all the recipes included are easy and take little time to prepare by discarding any complicated recipes.
Ale’s recipes can also be made vegetarian-friendly and dairy-free. You can make vegan versions of these recipes and replace the dairy products with other alternatives, and they will still come out delicious.
This book will keep your body in ketosis with less than 10 grams of net carbs in each recipe. You no longer have to worry about your weight gain after trying Ale’s Keto-fried ice cream.
The recipes also contain healthy natural ingredients like eggs and milk that are good for your body. These ingredients have numerous health benefits and nourish your body with beneficial nutrients.
The Keto Sweets Cookbook helps you manage your sugar cravings. If you crave cake or ice cream, try out one of the tasty cake or ice cream recipes in the book instead of buying sugary foods.
There is a common belief that healthy foods are not tasty. That is not the case with Kelsey Ale’s recipes. As a trained Keto baker and chef, her desserts are delightful and full of flavor. The recipes are delicious and full of flavor and contain no sugar, except natural sweeteners in erythritol and monk fruit extract recipes.
It keeps your blood sugar in check. With ‘Keto Sweets,’ you can regularly eat cake and cookies without worrying about raising your insulin and blood sugar levels.
You can still celebrate birthdays, weddings, and anniversaries with healthier cake options. As many believe, following a Keto diet does not have to be bland. With Ale’s tasty cakes, many more people may consider a healthy Keto diet.
The recipes are Paleo-approved and gluten-free. However, the creator states some recipes call for coconut flour, coconut oil, coconut milk or cream, coconut butter, nuts, almonds, cashews, macadamia nuts, pecans, and eggs.
It keeps you healthy. Keto diet plans reduce the risks of various diseases like diabetes, help with weight loss, and give you energy and mental clarity.
How to Get Keto Sweets
Keto Sweets could be yours for free as part of a special promotion with the Keto Sweets Cookbook free on the website. All you have to pay is shipping (about $10). Even better, if you order now, you’ll receive several free bonus e-books to help you be successful in your Keto journey; these are:
- The 7 Day Keto Meal Plan
- Keto Shopping List & Ingredients Guide
- The Keto Beginners Guide
The creator offers a 60-day money-back guarantee; contact the creator by email at:
Keto Sweets makes Keto dieting a lot easier and far more interesting. When it comes to Keto, a lot of the focus is placed on eating low-carb meals, with very little on finding healthier options for desserts. Keto Sweets wants to ensure you stay in shape and good health while enjoying your favorite foods.
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