Have you ever heard of the term interval training? Mike Whitfield, the Diet Free Weekends Solution author, seeks to take interval training from your fitness center and into the home. More so, your cooking area.
In this program, you will be eating in a particular way from Monday to Thursday and getting to indulge in all your preferred foods starting from Friday. Note that this doesn’t mean that you will be bingeing on the said foods, but rather, you will get to eat whatever you like when hungry.
The Diet Free Weekends Solution works well for its participants as it’s sustainable. No single person will want to veer from it once they have started losing weight. Instead, it quickly becomes a habit that you can follow with ease, as it doesn’t stop you from indulging in your favorite foods.
All you need to do is eat certain foods during the week and then spend the next three days eating whatever crosses your path. As you put it into practice, you will start feeling satisfied, full of energy, happy, and guilt-free.
You no longer have to count your calorie intake!
Since its introduction, the author and his clients have continued to receive consistent results, with many claiming to have lost as much as five pounds within the first week. Participants have then gone on to lose around five pounds each week.
If you have ever taken part in a dieting program, you will agree that losing between two and three pounds per week is healthy and sustainable. What makes it more interesting is that you get to do this without avoiding certain foods.
The Diet Free Weekends Solution was created by Mike Whitfield, a fitness expert with at least ten years of experience in the industry. He is a regular contributor to the Men’s Health magazine and has been voted as the Trainer of the Year a couple of times.
Apart from the text version of this solution, you also get to enjoy the video descriptions made by Mike. Each manual comes with video descriptions of all the workouts you need to participate in as part of this solution.
All you need to do is press play and follow the explanation given by Mike. Each video lasts for approximately two minutes, making it easier to follow for everyone.
How the Diet Free Weekends Solution Works
Before we go any further, you should note that this program can be followed by any man or woman, regardless of whether you are young or old. The solution should work for you, as long as you like indulging in different food items.
Rather than work against you, the approach put forward by the creator assists in releasing the brakes of your metabolism, enabling you to eat whatever you like over three days. However, you will need to follow a set of simple guidelines over the next four days.
Using this solution, you can now begin to let loose over the weekends. The Diet Free Weekends Solution comprises the following components:
Diet Free Weekends Nutrition Manual
The manual provides you with an exact day-to-day weightloss plan that will allow you to indulge in all your favorite foods over the weekend. You get to let loose from Friday to Sunday, as you lose weight from Monday to Thursday.
Using this manual, you will begin to dramatically increase your fat-burning potential and boost your energy levels in just four days. You can consider this a dream plan designed for everyone who likes to eat, more so during the weekends.
The author has provided a list of secret foods you can use to set up your body to help it bring in more energy. The list is intended for use during the weekends when you are letting loose and having fun.
Diet Free Weekends Quick Start Guide
For those who want to get started immediately, this is the part they should start with. It provides you with information on everything you need to do for you to get started immediately. The guide includes a chart of what the users have to do daily.
We recommend printing this part out and placing it in an easily accessible place. You can use it to remind yourself that you have three days coming up where you will get to eat what you like, without having to worry about how it will affect your weight.
Knowing that you have a ‘cheat’ period coming up soon will assist in keeping you motivated as you look forward to the coming weekend.
Success and Tracking Journal
The only way to know whether a program is working is to track your progress. The Diet Free Weekends Solution encourages you to keep track of your progress as the days go by. By keeping track of the progress made, you will begin to notice as the results soon start to pile up.
It will help keep you motivated and committed to the recommendations made in this solution. As long as you can follow the recommendations, it shouldn’t be too long until this becomes a way of life for you.
Additionally, there will come a time when you will no longer need to keep track of your activities, as the solution will have become ingrained into your system.
Apart from these three components, every Diet Free Weekends Solution purchase comes with two additional bonuses. They include:
4-day Flat Belly Detox Solution: The solution will assist you in ridding the body of all dangerous, aging toxins and pave the way for you to boost your energy levels. The solution targets stubborn belly fat and enables you to tighten loose skin without taking any harmful pills.
Cheat Yourself Lean Guide: It is a simple guide on what you can do after taking a ‘cheat’ meal to help prevent ‘carb bloatedness.’
Diet Free Weekends Pricing and Where to Buy
The Diet Free Weekends Solution is available for sale. It retails for $19 and includes the two bonuses mentioned above.
A sixty-day money-back guarantee helps protect every purchase. Any person who doesn’t find it helpful or who doesn’t like it for any reason can ask for a full refund, no questions asked.
Moreover, there are no shipping costs as all materials are delivered in digital form, allowing you instant access to the manual and all its offerings.
More Like This: Revitaa Pro Review: Real Independent Customer Success Story?
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.