Almost everyone is concerned about their body weight and they are looking forward to going through an effective weight loss program. In today’s fitness-centric era, weight loss has turned out to be one of the priorities for individuals who want to stay fit and active.
Excess body weight is a common thing and everyone accumulates a certain percentage of body fat eventually due to daily lifestyle and unhealthy eating habits. But difficulties start appearing when it comes to weight loss.
The human body burns fat naturally, but that’s not enough every time. Especially, if you’re an extremely occupied person who rarely manages the time to exercise, burning fat effectively is a hectic task for you indeed.
In addition to that, the majority of individuals can’t maintain a strict diet plan due to their lifestyle. Eventually, the results of unhealthy diets become miserable and people start gaining weight excessively.
With society-wide shutdowns coming to a close, there has been a surge in interest in keto diet pills. Well, you need to keep your body at as long of a consistent level of fat-burning ketosis as possible to accelerate and sustain weight loss.
When you’re unable to maintain a strict diet due to your lifestyle, keto diet pills make the process way easier for you. Almost all keto diet pills in the market can help you lose weight to some extent.
However, not all keto supplements are the same. Some are overrated and simply trying to capitalize on the moment, while others have scientifically proven ingredients, using things like coconut oil and beta-hydroxybutyrate (BHB) salts.
You need to keep in mind that you can’t attain the best results unless you purchase the best keto pills for your weight loss journey. Purchasing a keto diet pill without verifying its facts and advantages may not help you lose weight as you expected.
Moreover, keto diet pills containing harmful ingredients may cause potential side effects that are quite unpleasant indeed. Therefore, your primary aim should to be find the best keto pills that will actually help you.
Now, selecting a keto diet pill among thousands of options is not a comfortable job to do. With the increasing demand for keto diet pills, new keto diet pills manufacturers are appearing in the market with new products to make the competition harder.
So what are they, and which are the best keto supplements available today? In this article, we have tried to compile the best keto diet pills that are reported to function superbly in terms of inducing weight loss journeys of obese people.
What Is The Keto Diet?
Ketone supplements are becoming popular as the COVID crisis winds down, and vaccines roll out in significant numbers. I think we can all relate to gaining weight during the lockdown.
Keto diets are trendy right now, but what exactly are they, and how do these supplements make a difference? People are discovering how much the keto diet can do for their lives and bodies, and it operates off a simple principle- energy source.
Our bodies can obtain energy from several sources, with one being carbohydrates. As an efficient source of energy, carbs are the default choice of the body, but according to the mantra of the keto diet, this is not the best source for losing weight.
The ideal energy source is fat. With fat cells in a plentiful supply, transitioning to burning fat instead of carbohydrates is perfect for those who want to shed pounds. This is especially true if you’re very overweight; more fat, more energy source to burn. Plus, there are some fantastic and surprising meals like bacon-wrapped eggs and cheese.
However, just like any other diet, there are supporters and opponents of the keto diet. There is substantial evidence in the scientific community, with proponents having made this argument for decades now.
We know the goal is to burn fat instead of carbs, and we know eating very few carbs for a week can help our body enter a ketogenic state. This is not a long-term diet option, but it has shown to be an effective short-term solution to lose extra weight.
Simply, you make your body burn fat as you deprive it of enough carbohydrates and that’s what the keto diet is all about.
This is the main reason people look to supplement with a keto diet pill, operating under the impression it will improve that kick-off weight loss and sustain it longer.
That doesn’t make the diet perfect; there are potential downsides, just like with anything else. The first potential downside is “keto sickness.” This is reported as nausea, lightheadedness, and exhaustion. Keeping up with the diet is the easiest way to get through this temporary illness, but it can discourage people and make them quit.
Sure, you may enjoy many surprising and fatty foods, but no or almost no carbs is much harder than it sounds. The second is the apparent difficulty in sticking to something that can be so strict.
Some may feel it’s ok to go back to eating carbs after a while without realizing they could be destroying all the progress they made in getting their body to make the switch to burning fat, essentially causing you to regain the weight you lost rapidly.
The ideal supplement would help address both of these downsides by making it easier to stick to the diet and prevent keto sickness.
The makers make many claims of keto supplements, but at the end of the day, people want better results on their weight loss journey, and whether or not these pills give it to them can be hit or miss. The same can be said for whether or not this diet even works for you. Some people claim it does nothing, and others claim to lose 50 pounds in a matter of a few months.
To help you navigate the complexities of finding a good supplement, we have put together the list of the best keto supplements available on the market today. It can be challenging to figure out who you can trust and who to ignore. We intend this as a purely informational source- not an advertisement.
The Best Keto Supplements in 2022
All keto supplements make the same claims- they will kickstart ketosis and accelerate weight loss. But how do you sort out the liars? The goal with this list was to help you cut through it all and choose a supplement with the highest likelihood of working for you and your life.
Because this diet has only recently become popular, there are many new companies producing keto supplements.
We preferred companies with solid track records, but due to this fact, consumer reputation was the main focus for finding a trusted provider. We also tried to only include supplements with active ingredients backed by scientific evidence.
Usually, keto diet pills work to increase blood ketone levels with the exogenous ketones present in them. As your blood ketone levels increase noticeably, weight loss becomes faster and easier for you. In the section below, we have attempted to enlist the leading keto pill supplements that help lose weight faster than usual.
Here are our top-ranked keto supplements of 2022:
BioTRUST Keto Elevate
BioTRUST Keto Elevate uses C8 MCT to help your body enter ketosis and elevate ketone levels without needing to be strict with your diet. Their formula was created by Joel Marion and is one of the most popular available on the market today.
Keto Elevate does not water down their formula with lower quality ingredients, meaning more fatty acids and higher proven weight loss. Because it comes in a powder, you can mix it in any beverage of your choosing- water, juice, smoothie, or milkshake. Consumed daily, it is an incredibly effective fat-burning supplement for accelerated weight loss.
The keto pills offered by BioTRUST make it possible to burn fat without the support of a ketogenic diet or another low-carb diet. Moreover, you can expect to reduce the symptoms of keto flu with these keto pills which is a great beneficial aspect.
Primarily, these ketogenic pills increase your blood ketone levels drastically with exogenous ketones to promote better weight loss. These keto diet pills contain medium-chain triglycerides (MCTs) to support fat-burning. With the presence of these ingredients, you can expect better weight loss results with this keto pill.
Being backed by a money-back guarantee, this product is a safe purchase for all types of buyers. The weight loss supplement promotes fewer food cravings, unlike other keto diet pills. Additionally, you won’t experience lean muscle loss to lose weight with this weight loss supplement.
|Ingredients||C8 MCT powder, Silicon Dioxide, Resistant Dextrin, Sodium Caseinate, Sea Salt.|
|Dosage||2 scoops daily|
|Side effects||No side effects reported|
|Guarantee||60-day money-back guarantee.|
KetoCharge forces the body to burn fat as your body’s primary source of energy. The makers claim their supplement to be “your secret weapon in the fight against fat.” Keto diets usually take about three weeks to revamp your system and start seriously losing weight.
Still, with the KetoCharge supplement, your body should immediately transform its energy source to fat burning, giving you higher physical and mental energy.
No need to mention that these keto diet tablets are the best alternatives to a ketogenic diet when it comes to losing weight. A ketogenic diet can be pretty monotonous and boring and these keto pills can give you relief from that.
However, this keto diet pill benefits in several ways apart from burning fat. From controlling blood sugar levels to promoting overall health, this supplement rules other ketone supplements.
Like the other supplements on this list, their ingredients are proven to raise ketone levels in the bloodstream. Each serving contains 800mg of a ketogenic blend, mostly of electrolytes, including BHB salts. Just two a day can help accelerate ketosis, all while still enjoying food like steak or butter.
The medium-chain triglycerides (MCTs) in this best keto diet pill make your body burn fat for energy and that makes weight loss more effortless. Being rich in exogenous ketones, these weight loss pills take up your blood ketone levels to help your body remain in the state of ketosis for longer periods.
|Ingredients||Sodium, magnesium and calcium BHB salts, and hydroxybutyric acid.|
|Dosage||2 capsules daily|
|Side effects||No side effects|
Like others on this list, Prime Health Daily’s KetoBOOST transforms your body’s energy-burning system from carbs to fat. Prime Health claims their formula is “the best way to experience many of the benefits of keto without actually sticking to the diet” in a strict sense. Taking their product daily should boost energy, increase mental focus, and lose significant weight.
KetoBOOST is a premium MCT oil supplement that raises the ketone levels in the bloodstream using highly concentrated caprylic acid. There are 2g of medium-chain triglycerides (MCTs) in each serving, and it can be used to either boost your keto diet or as a replacement for it.
|Ingredients||BHB ketones, Omega-3 fatty acids, Medium-chain triglycerides, Apple cider extracts, Turmeric, Forskolin.|
|Side effects||Zero side effects|
|Guarantee||60-day money-back guarantee|
HealthyGen’s KetoPower Boost delivers as a keto-based supplement meant to transform your energy burning from carbs to fat for mental clarity, endurance, and fat burning. Their website claims you can lose 18 lbs in 10 days by taking this supplement daily by getting your body to enter ketosis.
Because this is achieved through the supplement, you can do it without sticking to a strict fast or keto diet, or you can choose both at the same time to boost your results.
KetoPower Boost contains 800 mg of a proprietary blend of calcium BHB, Sodium BHB, and Magnesium BHB. These BHB salts force your body to enter ketosis by raising the ketone levels in your bloodstream.
|Ingredients||Sodium BHB, Magnesium BHB, Calcium and potassium BHB, Raspberry ketones, Green coffee, Glucomannan.|
|Dosage||2 capsules daily|
|Side effects||No side effects reported|
|Guarantee||60-day money-back guarantee|
Keto Advanced 1500
Keto Advanced 1500 has more traditional diet supplement elements but still falls under the keto method and diet. According to their website, it forces the body to burn fat instead of carbs, just like the other keto diet supplements on this list. They allege you can eat as much as you want as long as you take two of these pills daily. You should expect to lose 5lbs in the first week and 20lbs in your first month.
Diet pills making such bold claims should always be treated as a suspect at first. However, Keto Advanced 1500 uses similar ingredients to other keto diet supplements, including BHB ketones. You should enjoy powerful results with this option, and it’s the one to choose if you want something similar to regular diet pills as well.
|Ingredients||Magnesium BHB, Sodium BHB, Calcium BHB, Apple cider vinegar, green tea extracts.|
|Side effects||Zero side effects|
|Guarantee||90-day money-back guarantee|
How We Ranked The Best Keto Supplements?
Most keto diet pills claim to help you enter ketosis, lose weight faster, and use similar ingredients. But how do you sort out the liars?
Rankings can be tough to make, and as a diet and supplement plan that tends not to be the cheapest, we wanted to be sure to at least give you the best available options to test out. Be sure about the fact that not all keto pills help you lose weight.
All manufacturers claim their keto pills to be the best keto diet pills to help you lose weight. So, chances are high that you end up buying a poor-quality keto diet pill that won’t support your weight loss journey. The list mentioned above was created to help you make the right choice.
Here are elaborating on the factors we considered to pick the top keto diet pills for our users. Our main ranking factors for our list included the following:
Are the ingredients of the keto diet pill backed by science? This question should appear primarily in your mind when you’re picking a product from thousands of keto diet pills. Remember that the best keto diet pills disclose their ingredients and compositions.
Needless to mention, the effectiveness of keto pills depends on the ingredients present in them. So, if you want to lose weight smartly, you’re supposed to check the ingredients of the keto pills you’re purchasing.
The first thing to do is to do your research about the ingredients that trigger the state of ketosis and help you get the benefits of the ketogenic diet. When you’re done with your research, go to the market and pick one item from the best keto diet pills that contain all the science-backed ingredients.
That will help you purchase the best keto supplement and pace up your weight loss journey evidently.
Does the supplement use the right amounts of ingredients? Though you find all the necessary ingredients present in your preferred keto supplement, you should check whether all the ingredients are present in proper amounts in the keto diet pills inside the bottle.
Only perfect proportions of the ingredients in keto pills can trigger ketosis and help you lose weight with the benefits of the ketogenic diet.
It’s the best decision to go for the diet pills that come with a wide number of weight loss benefits. When you start looking for keto diet pills in the online and offline markets, you start coming across numerous weight loss supplements that claim to burn fat.
However, the top keto diet pills offer more benefits to your overall health apart from helping you lose weight. So, when you’re up for purchasing a keto diet supplement, you should know about all the benefits the product offers. Finally, go for the keto diet supplement that comes with more advantages.
The keto diet is not necessarily the cheapest, and neither are the supplements, so we wanted to be sure you got the best bang for your buck. In general, weight loss supplements are not affordable for everyone. However, we tried to pick the keto diet pills that come with moderate price ranges so that more buyers can afford them.
You may come across uncountable cheap keto diet pills in the market with incredible price ranges. But you would discover that the product doesn’t burn fat at all when you start using the product. Also, some keto pills come with disastrous side effects that you don’t want to deal with.
So, don’t for cheap diet pills if you don’t want to suffer from lifetime side effects. Instead, it’s wise to invest in a keto supplement with a moderate price range. Our list includes diet pills that are genuine and affordable.
Are they making impossible claims about what their supplement can do? No keto diet pill can help you lose 30 pounds in one month. The majority of keto diet pills can’t transform users as the manufacturers claim.
When you’re purchasing keto diet pills, it’s quite essential to get information about the product’s credibility in reducing body weight.
If you’ve decided to buy a particular keto supplement, you must go to the official website of the keto supplement to check the reviews from the users. Also, ask in different online forums whether the supplement genuinely helps the body burn fat or not.
Reputation and Source
Are they making their products in a cheap Asian factory? Are their suppliers FDA-registered or from GMP-certified facilities? When you’re purchasing keto pills from a company that has been there in the industry for decades with a decent reputation, you can rule out your worries comfortably.
A well-renowned company will never deliver keto pills that will damage their reputation. So, it’s important to know about a company’s background before purchasing keto diet pills from them.
All the keto pills mentioned above are produced by world-famous companies that have millions of satisfied customers worldwide. So, you can purchase any of the listed products without thinking twice.
We considered all these factors to rank keto diet tablets. These keto diet tablets are the best options you can get in the market at present, we assure. So, we suggest you pick an item among these dietary supplements instead of going for other cheap products.
Keto Supplements and Science
There is significant evidence to support that a strict keto diet can help boost weight loss. For example:
This study published in Experimental & Clinical Cardiology followed 24 weeks of a ketogenic diet in 83 obese patients, resulting in a lower BMI and reduced bad cholesterol. The carb intakes of these patients were reduced to 30 gms daily while the protein intake was around 1gm/kg body weight.
By the side, all the participants were consuming 80% of unsaturated fats and 20% of saturated fats. Eventually, all of them benefited from the low-carb diets and they were slimmer and healthier than before. Additionally, healthy blood sugar levels were also found in all the participants that is a great beneficial side of the diet.
This is to be noted that the weight loss results offered by other low-carb diets were not even closer to the results of the keto diet.
Harvard Health reviewed dozens of studies on the keto diet. It published an analysis showing this diet may: lead to decreased food cravings, reduced hunger, reduced appetite-stimulating hormones like insulin and ghrelin, increased conversion of fat to glucose, and may promote fat loss instead of muscle loss.
A 2014 study showed that the MCTs in keto diet pills increased the release of two hormones that can promote fullness in the body. As you’ve already seen, MCTs are the key ingredients of most supplements that replace low-carb diets.
The study proved that consuming adequate amounts of MCTs daily increases the levels of the hunger-control hormone, leptin. As a result, you start having a lower appetite and you will get rid of frequent hunger.
More research is needed to verify the fat-burning effects of BHB ketone supplements. There’s plenty of research showing BHB salts can raise ketone levels in your bloodstream, although it’s unclear if it leads to more fat burning. In this 2017 study, participants drank a beverage with BHB salts, then entered ketosis. Researchers checked participants’ blood over nine hours, concluding that the BHB salt beverage raised ketone levels in the bloodstream, causing the body to enter ketosis.
A 2018 study showed supplementing a keto diet with BHB neutralizes adverse effects the keto diet can sometimes give people, which makes it easier to stick to long term.
The Mayo Clinic found the keto diet may have brain-protecting benefits and that half of young people with epilepsy had fewer seizures on the keto diet. Others found it helped people with diabetes control blood sugar levels.
Possible side effects of keto diet pills
Though the majority of ketone supplements are advertised as side-effect-free products, some users may experience mild symptoms that go away when they stop taking the pills. Keto-flu is one of the most-reported side effects of the cyclical ketogenic diet.
In such a condition, you will experience flu-like symptoms as your body copes with the keto diet. Though most keto pills come with flu-preventing measures nowadays, you stand chances to experience the symptoms eventually.
A sense of general weakness accompanied by lightheadedness and nausea can also appear as you start taking keto pills. All these symptoms are referred to as keto sickness collectively. These symptoms are not long-lasting either.
Apart from these mild symptoms, no major symptoms of keto diet pills have been reported so far.
Who can get the most out of keto diet pills?
First of all, keto pills are for all types of users who are finding it hard to lose weight. These pills are manufactured to aid in weight reduction, and anyone with an excess amount of body fat can consume these pills to get the benefits. Check the following points to know more about who can get the best benefits of these keto pills.
If you’re already following the keto diet to shed weight, keto pills can maximize the benefits of the diet plan you’re following. The pills can offer faster results than you expect.
If you think that you can’t be on the keto diet consistently due to your busy lifestyle and hectic schedules, these pills can help you out. If you buy the top-notch keto-triggering pills for losing a few pounds, you won’t need to be on a specific diet plan anymore. You can stick to your general dietary routine and the pills will do their work.
Some individuals gain a serious amount of weight and they need to get rid of the excess fats to live healthy lifestyles. Such people face difficulties while reducing a few pounds within months to maintain regular bodily functions. Such individuals should buy keto-inducing pills to reach their weight loss goals.
If you’re suffering from low energy levels and you can’t continue with your daily lifestyle due to that, you must consider taking keto pills to revamp your energy levels.
Keto pills can be consumed as alternatives to the keto diet as some individuals don’t like to encounter the unpleasant symptoms of keto-sickness.
So, if you find yourself in any of the categories mentioned above, you must consider taking keto pills to live a healthier lifestyle and shed facts smartly.
Keto diet pill dosage
No specific dosage recommendation can be mentioned as there are different keto pills with different formulations. Every keto diet capsule contains a different proportion of ingredients and that’s the dosage may differ. In most cases, we see that consuming 2 keto diet capsules is good enough to offer impressive results.
According to studies, 15-20 ml of MCT oils with every meal is sufficient to help you burn calories significantly. Inspecting multiple keto diet pills, we have come to the conclusion that consuming 2-3 softgel tablets is adequate to induce the fat-burning process.
On the other hand, 1000 mg of BHB ketones are sufficient to aid in fat burning. Most keto diet capsules contain approximately 1000-1500 mg BHB ketones.
Though every product comes with specific dosage recommendations from manufacturers, there’s no point in taking risks. We suggest you have a chat with your doctor to determine the right dosage for yourself to prevent harmful side effects.
Keto Diet Pills FAQs
What’s the best time to take keto pills?
Though there’s no specific restriction about taking keto diet pills, you will get the best results if you take these pills on an empty stomach. Most ketogenic pills work best when consumed on an empty stomach while starting your day in the morning.
As you do so, the keto diet tablets will be able to keep your body in the state of ketosis for a longer period.
Do you need to be on a healthy diet when you’re consuming ketone supplements?
Usually, weight loss pills and ketone supplements don’t require you to be on a rigorous keto diet for burning fat. Most keto pills tend to offer the benefits of the keto diet even when you stick to your regular eating habits.
Do all dietary supplements burn fat for energy?
Ideally, all dietary supplements function in this pattern. Specifically, ketone supplements available in the keto diet pill industry tend to function in this way.
What are the essential ingredients to be present in ketone supplements?
Most keto diet pills contain beta-hydroxybutyrate (BHB) salts, medium-chain triglycerides (MCTs), additional exogenous ketones, fatty acids to burn fat effectively. Most importantly, the presence of beta-hydroxybutyrate (BHB) salts is extremely necessary for ketone supplements to maintain the state of ketosis in users.
The exogenous ketones and fatty acids in these ketone supplements help increase ketone levels in the blood to retain ketosis.
Is a high-fat diet like the ketogenic diet good for cardiovascular patients?
It needs to be remembered that the ketogenic diet is also a high-fat diet apart from being a low-carb diet. Therefore, the ketogenic diet may not be good for all cardiac patients. Before you try to start a ketogenic diet, you must get in touch with your physician.
A standard ketogenic diet doesn’t cause much harm to cardiovascular health, according to relevant scientific studies. Still, it’s wise to consult with your doctor before consuming the higher number of fats present in a standard ketogenic diet.
The same suggestion applies to keto pills and you should consult your doctor when you’ve decided to purchase keto diet pills.
What is keto flu and how to cope with that?
You must have heard and read about keto flu and that might have scared you a lot before starting a ketogenic diet. You must consider the fact that your body is not naturally seasoned to cope with a low-carb diet like a ketogenic diet.
When you shift to a keto diet from your regular eating habits, your body feels deprived of fats to burn energy. In such a condition, your body takes time to get accustomed to the ketogenic diet.
At that point, you may feel extremely fatigued, dizzy, and you may experience flu-like symptoms. All these symptoms are referred to as keto flu.
For your information, keto flu is inevitable when you’re starting a keto diet for the first time. However, the symptoms of keto flu will start disappearing as your body gets habituated to the ketogenic diet.
The Best Keto Supplements in 2022 Final Word
The keto diet is famous for a reason. While it comes with risks (side effects and sustainability), it is certainly worth trying if you need to lose some extra weight.
However, millions of obese individuals are tired of being on the keto diet for prolonged spans and they try to find an effective alternative to the ketogenic diet. For them, the ketone supplements mentioned above are the best alternatives to ketogenic diets. By the side, there are thousands of other keto supplements that can replace ketogenic diets.
Many keto diet pills claim to offer all the benefits that a ketogenic diet offers. You can replace the keto diet with one of those supplements as well. The products mentioned above evidently burn fat for energy with a higher number of exogenous ketones in them.
So, if you’re up for purchasing ketone supplements, the products mentioned above are the best possible options indeed.
Hopefully, this list shows you some good examples of supplements that can aid you in your ketogenesis process– whether by boosting your diet results or needing to be so strict with the diet, to begin with. When used correctly, it should help you get what you are looking for.
It’s important to remember that if you want the best results, a supplement is not just going to do the work for you and avoid any supplement that claims it will. Carefully research anything before ingesting it, mainly because the supplement market is so unregulated in the United States. And as always, consult your doctor before starting an entirely new form of diet.