Bainbridge Island author, speaker and heart-healthy living expert Susan E. Levy will read from her book “The 8 Principles of a Heart-Healthy Woman: Making Better Choices for Life” at Eagle Harbor Book Company in downtown Winslow at 3 p.m. Sunday, Jan. 11, just in time to help readers with their healthy New Year’s resolutions.
Levy will share her passion for the lessons she learned, which include “Put Yourself First,” “Replace Diet with Lifestyle” and “Move More.” Audience members will enjoy samples of a heart-healthy treat and exercises to help them identify opportunities to introduce better heart health into their own lives right away.
Levy’s book is part memoir, part journal and part cookbook.
She is the best-selling author of “The Well-Fed Heart” publications, with more than 20 million in print. Levy is also the host and creator of the web video series “The Mini Kitchen Makeover.”
EHBC is located at 157 Winslow Way East.